Honey offers us many benefits including:

• A Healthy Sweetener - honey includes vitamins, minerals, enzymes, and pollen that are all beneficial to our health.
• All-Natural Energy - with 17 grams of carbohydrates per tablespoon honey provides a natural boost of energy at all hours of the day.
• Cough Suppressant - honey has been used for centuries to help alleviate symptoms of the common cold. A spoonful of honey can help soothe a soar throat, and added to warm teas and other beverages honey provides a soothing comfort and an immune boost at the same time.